Researchers are coming to understand that inflammation is a primary driver of disease processes in the body. An overactive immune system is not a good thing, and damages tissues in the long-term.
Think about your joints. You probably know from bitter experience that they hurt more when you are inflamed compared to when you’re not.
In this post, we take a look at some of the reasons why your body is so inflamed, and what you can do about it:
You Drink Too Much
Drinking a little bit of alcohol doesn’t cause much systemic inflammation. However, if you’re the sort of person who drinks to excess, then it can be extremely dangerous.
Drinking leads to inflammatory responses across the body. Excessive exposure to alcohol puts the immune system on high alert.
To cut down on drinking, choose alcohol-free beverages instead while socializing with friends. Don’t get into the habit of taking alcohol to manage your emotions. Only drink for enjoyment.
Your Body Mass Index Is Too High
If your BMI is over 25, you’re at much higher risk of developing chronic inflammation. Being overweight changes how your metabolism works, making your cells less efficient at cleaning themselves up. Over time, your body experiences a steady rise in inflammation levels, eventually producing symptoms.
If you are obese, then find products that reduce inflammation. Herbs, spices, and Green Dolphin CBD are all viable options.
You Don’t Exercise Enough, Or You Exercise Too Much
When it comes to exercise, finding the sweet spot is vital. If you exercise too much, your body won’t be able to recover from the punishment. If you exercise too little, you won’t stimulate your innate health-promoting systems.
Try to get around 30 minutes of moderate to vigorous activity per day. Then, try to be as active as you can in your spare time by going for walks, cycling or just pottering outside.
You’re Stressed All The Time
Stress isn’t just something that occurs in the brain – it also takes place in the body. When you feel panicked, your nervous system releases certain chemicals. When your immune system detects these, it mounts an inflammatory response which can lead to chronic inflammation.
You can reduce stress through a number of mechanisms, including stress management tools. You can also change jobs or exit relationships that aren’t supporting your mental health.
You’re Eating Lots Of Refined Foods
Refined foods, such as sugar, white flours, and oils are all associated with higher levels of inflammation in the body. An hour after eating, inflammatory cytokines (chemical messengers) in the blood spike, you feel tired, lethargic, and without as much energy.
Fortunately, you can make simple substitutions. Instead of sugar, use date sugar – a whole food, plant-based sweetener. Instead of white flour, consume whole grain products, such as brown pasta. And rather than eating refined oils, take nuts, nut butters and avocado instead since they all contain factors to reduce inflammation.
To improve your body’s ability to fight inflammation, additionally consume green leafy vegetables, tomatoes, and turmeric.