Tag: self-improvement

Confidence isn’t a trait you’re born with. Just like the muscles in your body, it’s something we build and get better at every day with continuous practice. There are several ways to work on building confidence in the long run, such...

We hear all the time that it’s much easier to give advice to a friend than to ourselves — and the saying largely holds. Is that job too stressful to stay in? We’re often too close to the situation to have...

We hear all the time that it’s much easier to give advice to a friend than to ourselves — and the saying largely holds. Is that job too stressful to stay in? We’re often too close to the situation to have...

We all love a 4.0 grade point average, a complete winning record for the season, or a flawless performance review at the end of the year. Perfection makes us feel comfortable and safe. Growing up as a Taiwanese American, I often...

Stress is a natural response to uncertainty, and it’s normal to find yourself worrying about future events every now and then. But excessive thoughts about the future can be a sign of anticipatory anxiety — a fear of unpredictable future events,...

Narcissists are one of the most challenging personalities to be around. Unfortunately, some of the most common narcissistic traits — Grandiosity, superiority, entitlement, and a lack of empathy — have been on the rise in recent years. Even worse, these traits...

Whether or not you succeed in your goals depends on your capacity to believe that you can do it. Even as the former CEO and co-founder of the billion-dollar restaurant company Yum Brands, I’ve had moments where I wondered: Do I...

Words matter. How you choose them and how you use them makes a big difference in the way people perceive you. researchers have found that there are certain words, phrases and other ways of communicating that can make others think more...

Los Angeles, March 15, 2022 (GLOBE NEWSWIRE) — Every 40 seconds, someone in the United States suffers a heart attack —and many of these people don’t smoke, eat junk food or have high cholesterol. Dr. Michele Nealon, Psy.D., president of The...

IRVINE, Calif., March 03, 2022 (GLOBE NEWSWIRE) — CorVel Corporation (NASDAQ: CRVL), a national provider of risk management solutions, presented its Critical Incident Stress Debriefing program, highlighting positive outcomes with the City of Beverly Hills, at the annual Public Agency Risk...