Tag: healthy habits

It is important to know that Depression is more than just sadness. It could be the next mental health epidemic, if we do not handle it with diligence says Samar Hafeez a Psychologist and a Certified holistic health coach. Because mental...

The Covid-19 Pandemic has brought in its wake a whole new way of life, while we struggle with old habits, new ones are being practiced, be it wearing masks, maintaining social distance or being wary of going in crowded settings or...

Mental well-being is an important aspect of a healthy lifestyle which is a combination of many mindful habits. A healthy body and mind not only reflects on your face but also boosts your work efficiency. Such habits can also affect your...