Tag: exercise

NEW YORK — Dusting off your running shoes after a break can be intimidating. If an injury, pregnancy or busy work schedule got in the way of your passion for running, you may wonder if you’re now too out of shape....

DENVER ― High-intensity exercise may help patients with anxiety quit smoking, new research shows. Results from a randomized study of 150 participants reporting symptoms of anxiety showed that among daily smokers who received a personalized, high-intensity aerobic intervention, rates of smoking...

Chuck Norris I admit that when I wrote last week complaining about the public health downsides created by the annual switch to daylight saving time, I was unaware of the Sunshine Protection Act, even though this bill calling for a permanent...

It is important to know that Depression is more than just sadness. It could be the next mental health epidemic, if we do not handle it with diligence says Samar Hafeez a Psychologist and a Certified holistic health coach. Because mental...

In a study conducted by the American College of Cardiology, it was found that regular physical activity has nearly doubled the cardiovascular benefits in individuals with depression or anxiety, compared with individuals without these diagnoses. The study was published in the...

French poet and novelist Victor Hugo once said, “The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves” and we feel truer words have not been spoken because there...

Regular physical activity had nearly doubled the benefit cardiovascular in individuals with depression or anxiety, compared with individuals without these diagnoses, according to a study presented at the American College of Cardiology’s 71st Annual Scientific Session. The research findings add to...

A group of Turkish scientists has developed a “smelling exercise” for COVID-19 patients who smell perception changes after recovering from the disease. The therapy, published in a United States-based scientific journal last year, is now being used in several clinics for...

Among the military veterans interviewed for a recent Kaiser Health Network story on the role service dogs have played over the years in helping veterans with post-traumatic stress disorder was Air Force veteran Danyelle Clark-Gutierrez. She recounts how, after her diagnosis,...

The Covid-19 Pandemic has brought in its wake a whole new way of life, while we struggle with old habits, new ones are being practiced, be it wearing masks, maintaining social distance or being wary of going in crowded settings or...