How To Improve Your Mental Health Practice

Mental health has been an underrated cause of various conditions that hamper one’s daily life. It can contribute to and increase the risks of accquiring systemic diseases. Often, booking a psychological consultation with a psychiatrist or psychologist is something people are shy about or afraid of being labeled mentally unstable.

Many have reservations about seeking professional help. But, with the developments in science and technology, and the modernization of society, it’s been prioritized and given adequate attention, whether in school, at home, or at work.

Nowadays, various social media platforms offer many tips and tricks from psychologists, physicians, and influencers. They greatly help people of all ages who silently battle various mental health issues or those unable to attend therapy sessions due to busy schedules or lack of monetary funds.

Mental health is a precursor for chronic disorders that affect overall health and wellness. New technology offers remote consultation and assessment from a group of experienced and well-equipped physicians, physiatrists, and other healthcare workers (HCWs). They find you the right level of care to help you get back on your feet in no time.

Mental Health: A Brief Overview

Overall mental health refers to the psychological, emotional, and social wellbeing of an individual—how they see themselves, how they interact with other people, how they handle problems and challenges in life, how they interact with the surroundings, and, most importantly, how they make choices in terms of their health.

Poor mental health doesn’t equate to having a mental illness. However, it may lead to misguided judgments and unwise decision-making. Among individuals with pre-existing conditions, they may pose harm to themselves and others.

What Are The Potential Causes?

Proper knowledge about the possible causes may help in the prevention and early detection of mental health issues. Here are the following:

  1. Exposure to traumatic experiences and verbal or physical abuse in childhood (molestation, sexual assault, rape, and child battery)
  2. Family history of mental illness
  3. Isolation from parents, siblings, family, classmates, or co-workers
  4. Stressful experiences due to chronic diseases, such as diabetes, cancer, and other systemic diseases
  5. Side effects of intensive medications
  6. Alcohol and drug abuse
  7. Imbalances in body hormones, chemical messengers, and other biological factors
  8. Stress at school, work, or in managing the household and financial problems

What Are The Alarming Signs?

Normally, people with imbalanced mental health may not be aware of their current state. Here are the alarming signs that characterize such cases:

  • Increased or decreased appetite
  • Getting too much pr barely getting sleep
  • Thinking of harming one’s self or others
  • Perceiving unexplained and random pain from different body parts (even if there’s not any)
  • Having unpleasant thoughts towards others
  • Getting into vices, such as using illegal drugs, smoking, drinking, and gambling
  • Withdrawing one’s self from a circle of friends, co-workers, or even family
  • Feeling irritated, mad, frustrated, disappointed, frightened, or confused (mood swings)
  • Always bickering with their spouse, family, or friends
  • Unable to perform the activities of daily living (ADLs)
  • Uninterested in moving or engaging in activities
  • Feeling of numbness in mind and body
  • Lethargic and feeling exhausted all day

People often focus on their physical health, thinking they’re all interconnected. But, your brain requires its own ways to be nourished, pampered, and improved. Nowadays, many tips and tricks aim to help you stay happy, positive, and productive.

Here are the best practices for mental health:

Seek Professional Help and Adhere To Treatment Regimen

Various online platforms offer a lot of advice on how to improve your mental health practice. However, seeking professional help from psychiatrists and psychologists is guaranteed to be most effective. An appropriate intervention will be given, thanks to the professionals’ knowledge of the science behind mental health.

It’s been a notion that having a psychological consultation means you’re mentally unstable, and that’s something to be ashamed of. But, that’s actually an erroneous concept. A professional can help you better understand and process your thoughts so as you won’t dwell too dangerously long on negativity.

Get Adequate Amounts Of Sleep And Rest

Especially when you’re studying for examinations and working for a deadline, adequate sleep and rest can help the brain recharge and regain strength so you can focus and think better. Put away your gadgets an hour before bedtime, and you may take short naps during the day.

Take Nootropics

Nootropics (or smart drugs) are cognitive enhancers and can be taken as a daily supplement to improve neurons and overall brain function. You may ask your primary physician, psychiatrist, or psychologist about the effective and safe nootropics available on the market.

Take A Social Media Detox

Social media is a source of information, laughter, and inspiration to many. However, it can also trigger insecurities and frustrations. You may unconsciously compare yourself to influencers and people you aspire to be. This may lead to disappointments, sadness, and self-loathing.

Never make the mistake of comparing your own journey to those of other people as you have different timelines in life. But, if it doesn’t work, the best thing to do is log out of your social media accounts and be more present in the real world. Meditate and reflect on the things that you have. That way, you’ll be able to realize your own strengths, that you’re not, after all, the failure or loser you’ve been picturing in your head.

Stop Doubting And Forgive Yourself

One factor that keeps you from moving forward and being productive is when you keep on questioning yourself, doubting your judgment, and making second thoughts about your decisions.

Listen to your voice and listen to every bit of it because it matters. And, if ever your decision turns out to be a mistake at the end, remember that everybody else fails at times. Thus, forgive yourself, take the lessons out of those mistakes, and move forward.

Surround Yourself With The Right People

You must surround yourself with your people, bringing optimism into your life. A good support system accompanies you on your worst days, helps you calm down during boots of anxiety and panic attacks, and motivates you never to give up and continue to reach your dreams and goals. At times, all you need is a little ‘push’ from the ones you love and trust the most.

Attend Social Groups Gatherings

You tend to feel lonely when you live far from your family and friends, especially when you have a bad day or there’s no one to celebrate an endeavor with. You may try attending social group gatherings, such as reading, sports, study, and religious clubs. Find a circle that best fits your interests and whose members you can genuinely connect with.

Avoid Or Limit Alcohol And Nicotine Intake

Alcohol and nicotine have bad effects on your brain and vital organs. Excessive intake can alter your brain chemically and physically, leading to cognitive functions. Your heart, lungs, liver, kidney, and blood vessels are also affected and could be damaged permanently.

Alcohol intoxication may require immediate medical attention, leading to coma and even death. Nicotine increases dopamine production in your brain, giving you a feeling of euphoria. Thus, this leads to addiction. Daily use can also increase your risk of accquiring cardiopulmonary diseases.

Meditate Everyday

Meditation costs nothing and only requires a quiet corner in your house. You may add some fragrant and relaxing candles if you’d like. Keep away your gadgets and set yourself in. Close your eyes and forget about the chaos and bustling sounds outside.

Think about the challenges and hurdles you experience—know they’re only temporary, and you’ll get through them. Sometimes, these are just hiccups and bumps that prepare you for a more promising life. Think about the things you must do to overcome these situations and how you’ll incorporate them into your daily routine. This is the time to overthink so you can sort things out.

Practice Daily Deep Breathing Exercises

Deep breathing exercises increase your brain’s oxygen (O2) supply. O2 is responsible for better blood circulation and the delivery of proteins and nutrients to the body’s vital parts. Factors that can affect its supply are stress, lack of sleep, and a sedentary lifestyle.

You may look into credible websites on how to perform this and incorporate it into your daily routine. This is believed to increase your mind’s productivity and overall health.

Make Realistic Goals And Accept Changes In Your Daily Plans

When you don’t attain your goals and there are constant changes in your plans, you tend to get disappointed and frustrated. Later on, you may feel unmotivated and uninterested in your tasks. Remember that you’re only human, and your surroundings are unpredictable.

Make realistic goals to avoid high hopes turning into disappointments. You also must accept the changes in your daily plans, whether because you have a surprise appointment, mistakes in your term paper, or when a colleague decides to cancel your meeting at the very last minute. Take a deep breath and remind yourself that everything will be okay and will be sorted out soon enough.

Make A Difference For Yourself

Your mental health may be vulnerable to stress and problems. The fast-paced modern world seems to make people chase on their tails—deadlines, due dates, and many more. But, know that it’s okay to feel down and sad sometimes. Fortunately, there are many ways you can improve your mental health practice, like the ones enumerated and discussed above. Incorporate these into your daily routine to protect and strengthen your mental health, and, in turn, improve your quality of life.

Image by Total Shape from Pixabay


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