Anxiety can cause burning or tingling in your face. Here’s what helps.

agreement with worry It’s more common than most people realize, but accepting how often it happens is only the first step. Understanding what anxiety is and how it manifests, is critical in the treatment and management of this mental illness.

One of the physical ways in which anxiety appears? Facial burning or tingling.

Facial burning often feels like your skin or face is hot, and it also leads to redness. This is caused by your body’s response to stress, according to Shania Hardy, a psychiatrist at MyPsychiatrist PLC in Virginia. Anxiety causes the brain to release chemicals into the body, which prompt the blood vessels to work.

“Blood flow to the face as the blood vessels relax causes redness or a sensation of heat,” Hardy explained.

The painful sensation tends to center around the cheek area, but it can also flow over your entire face. The burn can last for at least 15 minutes or until you can relieve severe stress.

Anxiety affects various body mechanisms as your brain responds to situations or thoughts that it considers threatening. Some common physical manifestations include increased heart rate, digestive problems, muscle tension and shortness of breath. Facial redness is just another of those physical manifestations.

If this sounds familiar, you’re definitely not the only one who experiences it. (You also shouldn’t ignore it; sometimes facial tingling can be signs of a stroke, neuropathy, or other health condition that requires immediate medical attention.) According to experts, here’s how to reduce facial burning when feeling anxious:

Determine what worries you.

It could be anxiety Effects “Anxiety can also happen without really understanding the cause because it can be triggered by an unconscious memory,” said Jennifer Brunnick, an anxiety therapist in New Jersey. Everyone’s experience is unique.

To help you figure out what’s causing your symptoms, start with Through a mental checklist of what might have burned your face. Could it be negative thinking, financial worries, struggle, stress at work, or flashbacks of a traumatic event? What happened before you started feeling your symptoms?

Keeping a record of past triggers can also aid in the elimination process and help you identify new triggers.

Scatter your mind.

Experts also suggest shifting your focus to something different from the sensations you’re feeling. Try to count the number of things in the room, smell a scent you enjoy, or talk to a trusted friend about how you feel.

Deep, purposeful breathing can also calm your body if you’re feeling stressed or anxious. Try a simple breathing technique like The 4-7-8 method, where you inhale through your nose for a count of four, then hold your breath for a count of seven. Then release it by exhaling through your mouth to count to eight. Inhaling and exhaling increases oxygen delivery to the brain and stimulates the parasympathetic nervous system, which creates a sense of calm.

Other ways to distract your mind include listening to relaxing music, cudding with pets, reading a book, playing a video game, coloring an adult coloring book, or watching a stray show.

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Deep breathing using the 4-7-8 method can help relieve some anxiety.

Put a cold washcloth on your face.

While the burning sensation likely won’t stop completely until the anxiety is controlled, placing a cool washcloth on your face can ease the discomfort.

Simply run cold water on a washcloth or washcloth, squeeze out the excess water, fold and apply to your face. Making a cold compress by adding ice cubes to the towel can also help, but make sure it is not too cold, as this can cause other skin problems.

Stand in a cold bath.

Using a shower gives the same benefit as using a cool washcloth, and may also help distract your mind from anxiety or a panic spiral. Research shows that a cold or a cold shower can improve blood circulation, This may help lower blood pressure if it is high due to anxiety.

Talk to a therapist.

If you have physical symptoms of anxiety — such as burning or tingling — that won’t go away, it may be time to contact a mental health professional. This is especially important if it affects your personal relationships or your ability to function in daily life. Therapists can help you deal with anxiety and give you resources to cope when it comes in the moment.

If you have a history of suffering from anxiety and now have a burning sensation in the face, this could be a new look. Just like all other medical issues, visit a doctor to get an accurate diagnosis and treatment plan.