Rapid heartbeat, excessive thinking and a lot of negative thoughts. If that’s what’s bothering you, it could be signs of anxiety. While not everyone experiences the same type of signs and symptoms, it’s easy to tell if you’ve developed anxiety.
So, if this leaves you thinking about whether you, too, have anxiety or have recently started developing it, here are 4 signs that may help you spot it.
While there can be many other reasons for loss of appetite if nothing seems reasonable enough, it can be attributed to anxiety. If you feel anxious, you may lose the desire to eat. Even your favorite foods may not grab your attention anymore. Your meals may get smaller and smaller. Therefore, if there is an unexplained loss of appetite, you may have anxiety.
I’m starting to worry a lot
Even if simple things keep you so alert and you can’t help but worry about them, this could be another early sign of anxiety. So, the next time you worry so much, that it starts interfering with your daily routine, it could be because of anxiety.
Loss of interest in things
The things that once made your eyes shine are making you nervous. If this sounds familiar and common, it may indicate anxiety. Anxiety manifests in many people in ways one cannot imagine. So, what you think is normal and the result of boredom can actually mean a lot. Therefore, a sudden lack of interest in things should be seen as a potential sign of anxiety and should be addressed as soon as possible.
I’m starting to overthink
Overthinking is linked to anxiety. If your hyper-thinking skills have recently been sky-high, it could mean that you suffer from anxiety. A business meeting, a university assignment, or being late for work. If all of this makes you shiver because you’re already starting to think about the worst, it’s nothing but overthinking. However, there are times when you have a hunch about things, and yet overthinking has nothing to do with that. Overthinking can leave you jittery and affect your sleep.
If you see these or any other symptoms in yourself, it is important that you contact an expert as soon as possible and seek appropriate treatment and care. Depending on your requirements, the expert may give you pills or suggest meditation and other treatment methods.
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